Prevention and Lifestyle Tips

Confidence doesn’t always arrive with a bold entrance. Sometimes, it builds quietly, step by step, as we show up for ourselves day after day. It grows when we choose to try, even when we’re unsure of the outcome. Every time you take action despite self-doubt, you reinforce the belief that you’re capable. Confidence isn’t about having all the answers — it’s about trusting that you can figure it out along the way.

• Know your family history — share it with your doctor

• Get regular clinical breast exams — at least once every 1-3 years

• Limit alcohol and avoid smoking

• Stay physically active — aim for 30 minutes of movement most days

• Maintain a healthy weight — especially after menopause

• Breastfeed if possible — it may reduce your risk

• Early detection is the key — do not wait for symptoms